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booty

6 Best Exercises For Your Booty

Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty in time for swimsuit season. Here are the 6 Best Exercises for Your Booty: BEST Booty Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting…

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what-is-clean-eating

What Is Clean Eating

What Is Clean Eating? Nobody wants to eat dirty. It just sounds gross. But if you’re not eating clean, that may be your only option. So you may be wondering what it takes to take the dirt out of your diet and wash it off so you can dine on the clean diet you deserve.…

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12 Easy Steps For Summer Ready Abs

12 Easy Steps For Summer Ready Abs

Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on short shorts, sleeveless shirts and bathing suits. Are you ready to bare it all this summer? If not, no worries, there is still time. Follow these 12 steps to get…

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Protein Cookie Dough Bites

Ok, Spring is on the way and you may already be thinking about pools, waterskiing, camping swimsuits, short shorts and sleeveless shirts. Maybe you have been extra good about your nutrition and killing it in your workouts, doing extra cardio when  you can and hoping to debut a new body this summer. BUT…you’re also human…

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Work-Life-Balance

“I don’t have time to exercise”: That’s BS!

I hear the “I don’t have time to exercise” excuse from people on a daily basis. People have their job, friends who want to meet them for happy hour, kids, sports schedules and, of course, their favorite TV shows. Sometimes people feel like there is no time, and for many (especially moms I find) they…

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Gut Permeability and Your Diet

More and more we are hearing about food allergies and food sensitivities.  Because they are such common conditions, it is important to understand the difference between the two and what the health issues are which surround them. The difference between food sensitivities and food allergies Though on the surface food sensitivities and food allergies may…

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